Sweet and Salty Roasted Pumpkin Seed Recipe
These delicious sweet and salty pumpkin seeds have the wonderful combination of sweet and salty flavors. They will surprise you with their wonderful taste. Simply add some sugar, salt and cinnamon to give these crunchy pumpkin seeds great flavor to enjoy as a favorite Fall snack.
You are going to love the sweet and salty combination of these Sweet and Salty Roasted Pumpkin Seeds!
These sweet, salty roasted pumpkin seeds are a perfect snack. They are made with fresh pumpkin seeds, warm cinnamon, sweet sugar, and salt.
One of my favorite Fall activities is pumpkin carving and roasting the pumpkin seeds. I love roasting the seeds with different spices and seasonings. These sweet and salty seasoned pumpkin seeds turned out great!

Making roasted pumpkin seeds is very easy and an activity kids will enjoy. Plus gives them a great crunchy healthy snack!
Pumpkin seeds are a delicious and nutritious snack. They are so good and actually addicting once you start snacking on them. I find trying different pumpkin seed recipes is also addicting, try my other pumpkin flavored recipes, like these pizza pumpkin seeds, cinnamon sugar roasted pumpkin seeds, dill pickle pumpkin seeds, buffalo ranch pumpkin seeds, spicy roasted pumpkin seeds, and taco-flavored pumpkin seeds!
Pumpkin seed snacks would be perfect for a Fall or Halloween party!
Ingredients for Sweet and Salty Roasted Pumpkin Seed Recipe
- 1 cup of Pumpkin Seeds
- 1 Tbsp Olive Oil
- 1/8 cup White Sugar
- 1 tsp Cinnamon
- 2 tsp Salt

Detailed Steps on How to Make Sweet and Salty Roasted Pumpkin Seeds
The first step is to cut the top off of the pumpkin and remove the seeds and pumpkin pulp from the inside of the pumpkin. Try to remove as much of the pumpkin pulp and fibers from the seeds as possible.

Rinse the pumpkin seeds well using a colander. Swish the seeds around and remove more of the pumpkin fibers.

Pat dry the pumpkin seeds and let them dry further by spreading on a paper plate or leave in the colander. I let mine dry overnight. I have seen recommendations to spread on paper towels, but I find that the pumpkin seeds stick to the paper towels.

Add the dried pumpkin seeds to a bowl.

Add the olive oil and mix well to cover the seeds, then add the remaining ingredients and stir to mix well.

Place the seasoned pumpkin seeds on a cookie sheet covered with parchment paper or aluminum foil.

Place in an oven preheated to 350 degrees and cook for 25 – 45 minutes. Toss the seeds once or twice during cooking. Check on the seeds frequently after 20 minutes and roast to desired crispness. Try a seed or two during cooking to check for doneness.

Remove from the oven and let cool. Store in an airtight container.
Enjoy
Enjoy these delicious sweet and salty pumpkin seeds! Pumpkin seeds are a healthy and satisfying snack that are so easy to make!
Making pumpkin seeds is a fun activity to do with kids! Especially trying different flavors. Plus you can put those pumpkin seeds left over after carving your fall pumpkins to great use!
For more of my favorite great recipes and canning recipes, plus posts about other homestead-type activities, such as natural remedies, gardening and raising chickens, go to my website at www.HawkPointHomestead.com. For updates, please follow my Facebook page at Hawk Point Hobby Homestead.








